One of the biggest concerns among people-especially those with diabetes-is their blood sugar level. Hyperglycemia, popularly known as high blood sugar is a condition that occurs when the blood sugar level of a person is more than 180 mg/dL. (Milligram per deciliter). High blood sugar levels are a dangerous situation and if it isn’t rightly managed, they could lead to serious health problems.
In this article, we’ll be discussing various tips and strategies you can take to keep your blood sugar levels low and normal. Before we get started, note that herbal wellness tea is a great tea to lower your blood sugar levels.
Now, let’s get started
1. Pay kin attention to your blood sugar levels
The symptoms of high blood sugar level usually do not manifest until it is well 200mg/dL. This means a person must constantly monitor their blood sugar levels as often as possible, this will help to lower the risk of the blood sugar level getting high.
A person who has diabetes can make use of a home glucose monitor to regularly check their blood sugar level. Although, the frequency of checking Blood sugar levels may vary from person to person. However, a person with diabetes should speak to a doctor for recommendations. A skinny leaf is great for people with diabetes.
2. Cut down on your carbohydrate intake
Several kinds of research had shown that eating a low carbohydrate and high protein diet can reduce a person’s blood sugar levels just like skinny leaf tea. Carbohydrates are broken down into sugar by the body which is then used as energy, although some carbohydrates are necessary for the diet, people with diabetes must avoid so many carbohydrates as it could cause the blood sugar level to increase drastically.
3. Eat the right carbohydrate
The two main types of carbohydrates are simple and complex carbohydrates and both affect blood sugar levels in different ways. Simple carbohydrate is primarily made up of one type of sugar, they can be found in foods like white bread, candy, and pasta.
This carbohydrate is quickly broken down into sugar which makes the blood sugar level rise drastically. On the other hand, complex carbohydrate consists of at least three types of sugars that are interlinked.
Due to the complicated chemical makeup of this carbohydrate, the body takes a longer time to break them down. Hence, the release of sugar into the body happens gradually and the blood level does not rise rapidly after it is consumed. Sweet potatoes and whole-grain oats are popular examples of complex carbohydrates.
Skinny-leaf tea is used by many to manage blood sugar levels.
4. Keep your weight healthy
When you lose weight, you gain more control over your blood sugar levels. Over weighted people are more prone to diabetes and have a greater chance of suffering insulin resistance. It is essential to keep your body ideal and losing 10-20 pounds could be helpful. Losing weight can also enhance your cholesterol and improve the general health of a person.
5. Control the size of what you eat
It is advisable for people to follow portion guidelines that are provided by doctors or nutritionists. When we overeat, we risk a spike in our blood sugar level, therefore, we must cut down on the size of food we eat and most especially keep out as many carbohydrates as possible. Skinny-leaf tea can be a great substitute.
Healthy Diet as A Way to Keep Blood Sugar Levels Low
Eating a healthy diet is crucial to keeping our blood sugar levels low. There is much food that will incorporate into our diet which is good for keeping the blood sugar level low. Such food includes food with low glycemic such as; legumes, nuts and seeds, fish, meat, low-fat milk, and sweet potatoes.
Fiber is also an essential food to keep blood sugar levels low. Food rich in fiber includes vegetables, fruits, whole grains, and legumes. Skinny-leaf tea is another great way to keep our blood sugar levels low. Herbal teas are great and can be easily incorporated into our diet.
Conclusion.
At this point, we’ve probably gained one or two things that will help you to keep your blood sugar levels normal. The incorporation of herbal tea into our diet is a good way to start.
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