Stress & Depression and CBD: How It Works

Dealing with stress and depression can be difficult, but CBD oil may be able to help. Several studies have shown that CBD can reduce anxiety and improve mood in those with various conditions.

For example, a study from 2012 found that CBD can help people with social anxiety disorder. And a review of studies published in 2015 showed that CBD may be effective in treating various types of anxiety, including post-traumatic stress disorder, panic disorder, social anxiety disorder, and obsessive-compulsive disorder.

CBD may also be able to help improve mood in people with depression. A study from 2016 found that CBD can help reduce symptoms of depression in those with certain medical conditions. And a review of studies published in 2017 showed that CBD may be effective in treating depression.

If you’re interested in trying CBD oil for stress or depression, be sure to talk to your doctor first. While CBD is generally considered safe, it can interact with certain medications. And, as always, make sure to buy CBD oil from a reputable source.

That said, this is how CBD works when consumed:

  • CBD oil is usually taken by mouth. The body then absorbs it and the CBD begins to work on the brain.
  • CBD interacts with the body’s endocannabinoid system. This system regulates things like mood, pain, and appetite.

Scientists believe that CBD oil can help to reduce anxiety and depression by interacting with the endocannabinoid system. This is because the endocannabinoid system is involved in regulating mood and stress.

Other Benefits of CBD

Let’s now talk about some of the other potential benefits of CBD.

1. Pain relief:

CBD oil is often used to relieve pain. A review of studies published in the journal Cannabis and Cannabinoid Research in 2017 found that CBD may be effective in treating various types of pain, including:

  • Arthritis pain
  • Chronic pain
  • Muscle pain
  • Spinal cord injury pain
  • Cancer pain

2. Sleep:

CBD oil may also be able to help improve sleep. A review of studies published in Frontiers in Pharmacology in 2018 found that CBD may be effective in treating various sleep disorders, including:

  • Insomnia
  • Sleep apnea
  • REM sleep behavior disorder

3. Skin health:

CBD oil may also be beneficial for the skin. A review of studies published in the journal JAMA Dermatology in 2018 found that CBD may be effective in treating various skin conditions, including:

  • Acne
  • Eczema
  • Psoriasis

4. Cancer:

CBD oil may also have the potential as a treatment for cancer. A review of studies published in the journal Cancer Treatment Reviews in 2016 found that CBD may be effective in treating various types of cancer, including:

  • Breast cancer
  • Colorectal cancer
  • Lung cancer
  • Prostate cancer
  • Skin cancer

5. Heart health:

CBD oil may also be beneficial for the heart. A review of studies published in the journal Current Opinion in Cardiology in 2017 found that CBD may be effective in treating various cardiovascular disorders, including:

  • Arrhythmia
  • Atherosclerosis
  • Hypertension
  • Myocarditis

6. Neurodegenerative disorders:

CBD oil may also be beneficial for treating various neurodegenerative disorders, including:

  • Alzheimer’s disease
  • Parkinson’s disease
  • Huntington’s disease
  • Multiple sclerosis

7. Mental health:

CBD oil may also be effective in treating various mental health disorders, including:

8. Addiction:

CBD can help you cope with addiction-related issues, including:

  • Alcohol addiction
  • Drug addiction
  • Smoking addiction
  • Food addiction

9. Diabetes:

CBD oil may also be beneficial for treating diabetes. A review of studies published in the journal Frontiers in Pharmacology in 2018 found that CBD may be effective in treating various diabetes-related symptoms, including:

  • Diabetic neuropathy
  • Inflammation
  • Cardiovascular disease

10. Inflammatory disorders:

If you struggle with an inflammatory disorder, CBD oil may be able to help. A review of studies published in the journal Frontiers in Pharmacology in 2018 found that CBD may be effective in treating various inflammatory disorders, including:

  • Arthritis
  • Crohn’s disease
  • Colitis
  • Gastritis
  • Liver disease

CBD oil is generally considered safe, but it can interact with certain medications.

How to Consume CBD

There are several ways to consume CBD, including:

  • Oil: CBD oil is usually taken by mouth. The body then absorbs it and the CBD begins to work on the brain.
  • Capsules: CBD capsules are pills that contain a fixed dose of CBD.
  • Edibles: CBD edibles are food items that contain CBD.
  • Creams: CBD creams are topical products that contain CBD.
  • Vaping: CBD can also be vaporized using an e-cigarette or vape pen.

When choosing a CBD product, it’s important to select one that is high quality and from a reputable source. Also, make sure to talk to your doctor before beginning any new supplement, especially if you are taking any medications.

Skye agostini
Skye agostini
Hi, I am Skye I write content that is both meaningful and shareable. I've written on topics including Business, fashion, travel, food, and health.

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