If you are a side sleeper, you are too familiar with knee pain. The pain results from the upper knee resting on the lower knee. Knee pillows were invented to ease this pain. An Everlasting Comfort Knee Pillow for Sleeping is ergonomic pillows that provide maximum comfort while sleeping. The pillows are placed between the knees for side sleepers. As for the back sleepers, the pillows are placed underneath the knees.
Statistics show that most adults sleep on their side. This position can result in pressure on the hips and pain in the knees. This content explores the reasons why you need knee pillows for knee pain.
1. Better Spinal Alignment
Sleeping on your side is a very comfortable position. Most people in the world are known to sleep on their side. However, if not done correctly, it can misalign your spinal cord.
If you are a side sleeper, you know the feeling of knocking your knees. Sleeping in this position can cause strain on your hips, knees, and even shoulders. This can be somewhat discomforting and even cause pain when you wake up.
It is for this reason that you need to purchase a knee pillow. Sleeping with the pillow between your knees will reduce this strain. In addition, you are adding extra comfort.
Disc degeneration becomes a significant risk as people age. However, these can be prevented with the use of knee pillows. Knee pillows guarantee better spinal alignment and relief from pain.
2. Reduces Knee Pain
Knee pain is brought about by your knees applying pressure on each other as you sleep. Sleeping with a pillow between your knees will significantly reduce this pressure. In addition, you will get quality restful sleep.
Knee pillows can also be placed under your knees or lower back if you are a back sleeper. Besides having a peaceful goodnight’s sleep, your spinal cord will be better aligned. A well-aligned spinal cord will prevent aches in the morning.
Besides that, knee pillows can be recommended as a therapy for sciatica. Sciatica is a pain that emanates along the sciatic nerve. That is from your lower back to your leg.
3. Better Blood Circulation
Better blood circulation as you sleep will ensure you have your beauty sleep. Have you ever woken up feeling a tingling sensation on your arm? This is one sign of poor blood circulation.
Better blood flow can be achieved by sleeping with a pillow under or between your knees. The pillow will help to separate and also raise your knees. This will, in turn, make sure your blood is flowing to your heart and other parts of your body freely.
On top of that, sleeping with a knee pillow helps prevent varicose veins. Varicose veins are twisted or swollen veins that are visible and painful. Better blood circulation will prevent varicose veins.
Conclusion
Sleeping with a memory foam knee pillow can have immense benefits. This being said, you should give them a try if you experience pain in your knees when you wake up.
These pillows come in varying shapes and sizes. Be sure to purchase one that suits you. This article tells you why you need to sleep with a knee pillow.
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