food with care

Prevent Diabetes How many of you actually have an idea about prediabetes? Prediabetes is a serious condition and it is actually a warning sign before you get to develop diabetes. In prediabetes, the level of sugar in the blood is high but still not high to be diagnosed as type 2 diabetes. Having prediabetes put you in a situation where you are at higher risk of developing stroke, heart disease and even type 2 diabetes. Ironically, there are many people who might suffer from prediabetes but are not even aware of it.  But, no need to worry, according to the … Read more