Is working out while drunk safe? This is a very general question that plays in our minds. Let’s know about it. Alcohol and exercise have a connection. Whether you do exercise seriously or casually, this alcohol has a great impact on our activity. Consumption of a lot of alcohol can resist you do give your best performance. Alcohol affects your body badly.
EXERCISING WHILE DRUNK
Alcohol affects your activity. This is a diuretic. It means that it causes the removal of water from your body. It dehydrates your body. Due to this alcohol, your kidneys start producing more urine. If more water removes out of your body, then it will become dehydrated. Therefore, working out while drunk is not good for health.
WORKING OUT AFTER DRINKING
Even doing exercise after having alcohol is also not advisable. It also causes the worse effect. If you do exercise after drinking, your body becomes more dehydrated. This is because during the exercise you sweat. This makes the overall condition worse. It can reduce your workout level. Before exercise, you need to drink enough amount of liquid. This will help in the good flow of blood in your blood vessels of your body. More blood means more oxygen. Blood carries oxygen in the body. More amount of oxygen will reach your body tissues. In the tissue glucose is present. This oxygen will act over that glucose and will produce more energy. If you have a good amount of energy then you can perform well. So working out drunk can be a risky task.
EFFECTS OF ALCOHOL
Alcohol disturbs the body mechanism of production of energy. The liver helps in the detoxification of the body. It removes the toxin material from the body. If you consume alcohol, then the primary function of the liver is to break it. The liver breaks it into a less toxic form. It also helps to remove it from your body. If the liver is doing that activity, then rest becomes secondary. The liver focuses only on the removal of alcohol from the body. All other functions of the liver become ignore. One of the parts is the formation of respiratory surface- glucose. This will lead to the production of energy. So if your body focuses on removing alcohol, then the production of enough oxygen is not possible. The body will tire quickly. Your body needs to do more struggle. So you need to avoid working out while drunk.
COMBINATION OF DRINKING AND EXERCISE
Alcohol and exercise are a lethal combination. Alcohol makes your body less energetic. You will feel less active in performing any of the tasks. Your body wants to take a rest. Throughout our body nerves are there. Due to them, the proper coordination between different organs takes place. Alcohol relaxes these nerves. Then your entire body will have the tendency of relaxing. The entire process takes time. Due to this your body reacts, coordinates, and performs slowly. The balance of the body gets disturbed. So your body becomes slow to do any of the activities. So working out while drunk is not safe.
EFFECT OF ALCOHOL ON NEXT DAY EXERCISE
You should avoid alcohol before exercise. Drinking alcohol one day prior to your exercise reduces your activity level. You can observe the declining rate in your performance. Generally, after having alcohol the body is not in a healthy state. You may have a hangover or headache. This is due to the removal of fluid from your body. This is dehydration. All these effects are because of the drinking of alcohol. This will reduce your performance. You will not up to the mark. It is better to avoid working out while drunk.
EFFECT AT THE CELLULAR LEVEL
When you do heavy exercise, your muscle forms lactic acid. This is because at that time the demand for oxygen is very high in the body. If you drink alcohol then the body will lose water. Due to this condition, less flow of blood will be there in the body. Less flow of blood means less oxygen. If there is less oxygen then anaerobic respiration takes place in the muscle. As a result of this lactic acid is formed. This in return causes cramps. Due to the accumulation of lactic acid in the muscle cramps occur. This cramp is very painful.
If oxygen is not available in sufficient quantity, this condition persists. This condition arises because the body is busy with the removal of toxic material from the body. The formation of toxic is because of alcohol consumption. So working out while drunk can be fatal. Due to this, you may feel tired. Even you get the feeling of powerless. So never try working out while drunk.
So everyone should avoid taking alcohol prior to the exercise. Moreover, if you are going to do the heavy activity then strictly avoid it. But if you don’t have any option then you can have alcohol but in very less amount. Even after doing exercise also you should avoid taking alcohol. In the exercise, the body loses water in the form of sweat. Alcohol is never a correct option in regard to anything. It causes weight gain, bad muscle growth, heart problem, slow healing rate, etc.
IS IT REALLY BAD WORKING OUT AFTER ALCOHOL?
It is really important to be completely conscious when you are doing any physical activity. Then only a better result can come out. This alcohol will interrupt this process. In the human body, neurons are present everywhere for the proper conduction of the messages in the body. This alcohol which is a chemical doesn’t allow the neuron to work properly in a coordinated manner. This alcohol does not allow us to think and perform in a correct and proper way. The body starts compromising with the situation. It is a depressant. This slows out every function. The worst part is that it altogether reduces the potentiality of the body to exercise correctly. There will be less burning of the glucose.
Alcohol consumption impairs many functions. All the qualities of the workout will degrade. Qualities consist of its duration, intensity, etc. in simple words alcohol is detrimental to exercise. There is an effort in the exercise. This alcohol reduces that perception.
HOW MANY HOURS YOU SHOULD DO EXERCISE AFTER TAKING ALCOHOL?
The more the duration the more it is good. The liver requires at least one hour to detoxifying one ounce of alcohol. The metabolism process takes time. This gap depends on many factors. The factors are how healthy your body is, even in gender also. You should keep a good gap. Some studies say at least four hours gap should be there between exercise and one glass of alcohol.
So now it is clear that you should work out drunk or not. All should follow a healthy workout plan. Exercise, physical activities are necessary for leading a healthy life. But with this few conditions are there. these associated conditions are vital to follow. The more you follow the more you get the benefit from exercise. If you don’t follow then it will move to some other directions. This causes adverse effects on health.