Health & Fitness

Healthy banana bread – Cookie and kate

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cookie and kate banana bread
cookie and kate banana bread

Food is something which always makes everyone happy. We celebrate all our festivals and events with food. Sweets are an integral part of every function. There will be people who are anxious about their health. So for all those sweet lovers here you have cookie and kate banana bread. You can simply have this bread without compromising your health.

The best part of banana bread cookies is that it is completely healthy. The calories in banana bread are very low compared to other bread. The cookie and kate banana bread has all the qualities of banana bread. It’s fluffy, wet, and infused with a sweet banana taste. Toddlers and adults will love it. The ingredients of cookie and kate banana bread are very less and healthy. This article further curates every essential detail that you need to know about this healthy and tasty cake recipe. Also, its benefits. 

Why the bread is healthy

  • Whole wheat flour is using for the preparation of cookie and kate banana bread. Other banana bread cookies ingredients include refined flour and a lot of processed sugar. This is completely unhealthy
  • Honey or maple syrup is using for sweetening the cookie and kate banana bread. This natural sweetening agent will give some amount of nutrients. White sugar cannot provide these nutrients it only adds calories to banana bread.
  •  Finally cookie and kate banana bread use only a small amount of unrefined oil for its preparation.

These points themselves are enough to make one understand that the calories in banana bread are fewer. It also emphasizes that why cookie and kate banana bread is healthy

Preparation of the Bread

  • The healthy ingredients  of  cookie and kate banana bread include:
  • Half cup of melted coconut oil. You can also use extra virgin olive oil and high-quality vegetable oil
  • Half cup of honey or 155 grams of maple syrup.
  • Two eggs. If you want to make it vegan you can go for flax eggs.
  • One cup of mashed white banana
  • ¼  cup of milk. You can either  use water or  almond milk
  • One teaspoon baking soda and 1 teaspoon vanilla extract 
  • Half teaspoon of salt and ½ teaspoon ground cinnamon
  • Finally  220 grams of whole wheat flour. You can also use all-purpose flour, spelt flour or whole wheat pastry flour, and oat flour too.

How to make the healthy  bread

  • First of all, you have to preheat your oven to 32.5 degrees Fahrenheit.
  • Take a loaf pan of size 9*5 inch  and grease it
  • Beat the oil and honey together with a whisk in a large bowl
  • Now you have to add eggs and banana to the same bowl and blend it well
  • Then pour the milk into the bowl and whisk it well.
  • For a few minutes, keep aside the bowl in a warm place.
  • Finally add the baking soda, vanilla, and cinnamon  and mix them well 
  •  Now pour the entire batter into the greased loaf pan sprinkled  lightly with cinnamon powder
  • You can also garnish the cake with dry fruits which are completely optional.
  • Bake for fifty to sixty minutes or insert a toothpick to make sure that the centre comes out clean.
  • Let the bread cool in the pan itself for at least ten minutes.
  • To loosen the bread from the pan using a butter knife.

The piece of this high altitude banana bread will melt your heart.

Healthy breakfast 

Are you looking for something healthy for your breakfast? Here you have oat flour banana bread. This healthy combination of bananas and oats will make your day more energetic. It is incredibly wet, loaded with toasted walnut pieces, and lightly sugared with coconut sugar. This oat flour banana bread is glut-free. It can also be made dairy-free and vegan! To make this bread vegan you can use melted coconut oil instead of butter. Avoid egg and use a half cup of unsweetened applesauce.

Preparation of oat flour banana bread

  • Set aside a loaf pan greased with oil after preheating the oven to 350 degrees Fahrenheit.
  • Smash the banana smoothly using a fork. Make it smooth as possible.
  • Add all the wet ingredients which include eggs, coconut sugar, vanilla extract, and melted butter
  • Mix everything and make sure that no lumps are there,
  •  Finally add all the dry ingredients which include oat flour, baking powder, baking soda, and kosher salt into a bowl and mix it well.
  • Stir continuously to get a smooth batter. You should not d overmix the batter.
  • Garnish them with pieces of walnut.
  • Pour the entire batter into the greased pan and tap firmly several times to release air bubbles.
  • Bake the batter for fifty-five to sixty-five minutes. After baking removes it from the oven and keep it aside for cooling for 30 minutes.
  • You can store it in the fridge in an airtight container for three to four days.

You will love this healthy bread. If you are more conscious about your health you have 4 ingredient banana bread. This bread is completely healthy since no sugar is adding to it. As the name suggests it has only 4 ingredients.

They are bananas, oats eggs, and baking soda. If you wish you can add walnuts or peanuts to make it tastier. This is optional. The texture of this bread is a little bit chewy. It is very moist also. You simply have to mix all these four ingredients and bake them. This 4 ingredient banana bread is nutritious. A slice of this bread will give you enough nutrition for the day. 

Conclusion 

Generally, pieces of bread are nutritious and are also rich in fibre content. The presence of sugar in the bread is making it a bit unhealthy. The cookie and kate banana bread is a complete solution for this. Sweeteners are natural and healthy for making this bread. Whole wheat and oat flour are using for making the bread. This will fill your stomach. So anyone can simply taste this healthy cake without compromising your health.    

Tabrez Ahmad
Tabrez Ahemad is Expert in SEO and digital Marketing. He also like to travel the world. He is an SEO Specialist at Backlinks Media.

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