Going on vacation is a time-honored tradition. It’s a chance to get away from the stresses of work and relax in a different environment. But it can be challenging for bodybuilders and fitness enthusiasts to maintain their physique while on vacation.
However, you can do several things to ensure you keep your hard-earned muscle tone and weight while enjoying your time away. We’ve teamed up with Power Supps to put together some tips on maintaining your physique while on vacation.
Make Sure You’re Getting Enough Protein
Protein is important for muscle growth and recovery, so ensure you get enough of it while on vacation. It’s quick to get caught up in the excitement of trying new foods and indulging in local cuisine but remembers to include protein in your diet. Packing a chocolate protein powder is a great way to get an extra protein boost while on vacation. You can add this to smoothies, shakes, and even baked goods.
Avoid Processed Foods
One of the worst things you can do for your body while on vacation is to eat a lot of processed foods. These foods are usually high in sugar, salt, and unhealthy fats and can leave you feeling sluggish and bloated. Instead, try to stick to whole, unprocessed foods like fruits, vegetables, and lean protein.
Get Active Every Day
Just because you’re on vacation doesn’t mean you have to be a couch potato. Being active is one of the best ways to stay in shape while on vacation. Make sure to get at least 30 minutes of exercise every day, whether it’s going for a run on the beach or taking a yoga class.
Watch Your Portion Sizes
It’s easy to overeat when you’re on vacation, especially if you’re always dining out at restaurants. To avoid packing on the pounds, watch your portion sizes and only eat until you’re satisfied—not stuffed.
Drink Plenty of Water
Staying hydrated is key to maintaining your physique while on vacation. Drinking plenty of water will help to keep your skin looking healthy and prevent bloating from all the salty food you’ll likely be eating.
Limit Your Alcohol Intake
Alcohol can quickly sabotage all your hard work in maintaining your physique while on vacation. Not only is it full of empty calories, but it can also dehydrate your body and make you more likely to overeat. So limit yourself to one or two drinks daily—and make sure they’re light beers or wine spritzers.
Avoid Late-night Snacks
It can be tempting to indulge in late-night snacks after a night out on the town, but resist the urge! Eating late at night can cause weight gain and disrupt your sleep schedule, both of which can ruin your beach body.
Pack Healthy Snacks With You When Travelling
When you’re traveling to your vacation destination, make sure to pack some healthy snacks with you, so you don’t have to rely on unhealthy airport food options. Good choices include nuts, fruit, veggie sticks, and yogurt cups—all of which will help keep you feeling full until you reach your destination. Moreover, there are supplements that you can take with you on vacation, like BCAA’s, to help prevent muscle breakdown.
Walk Instead of Taking Transportation Everywhere
Try walking instead of taking transportation such as taxis or buses whenever possible. Not only will this help you save money, but it’s also a great way to take some extra steps. And who knows? You might even discover some hidden gems along the way.
Find Fun Activities That Double as Exercise
Many activities double as exercise, so there’s no excuse not to get moving while on vacation. Go for a swim, go hiking, play tennis — anything that gets your heart rate up and makes you break a sweat. You’ll have so much fun and won’t even realize you’re working out!
Consider Booking a Room With a Kitchen
If you’re worried about maintaining your physique while on vacation, consider booking a room with a kitchen. This way, you’ll have more control over the food you’re eating and can prepare healthy meals instead of eating out all the time. Plus, it’s a great way to save money.
No matter where you’re vacationing, follow these tips, and you’ll be sure to stay in shape and enjoy yourself at the same time. Remember, the best way to maintain your physique is to make healthy choices and stay active — both of which are possible on vacation! So what are you waiting for? Start planning your getaway today.
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